✨Upcoming Events✨
Live in Person!
Join us for in-person breath, somatic movement & dance classes at Presence & Co., 557 Main St., Reading, MA.
Together, we’ll ARRIVE → BREATHE → FEEL → MOVE → EXPRESS → INTEGRATE.
This fall, we’re exploring what it means to soften, release, ground, and come home to the body.
🍂 FALL INTO YOUR BODY 🍂
Wednesday nights • Starting October 14 • 6–7 PM
Come exactly as you are. No dance or breathwork experience needed—just a willingness to listen to your body and see what happens when you let yourself be held.
Free offer-
Journey through the Sacred Breath & Movement Oracle as Heather Carroll shares the inspiration behind the deck, its six healing pathways, and guides you through breath and movement to embody the messages within.
Journey through the Sacred Breath & Movement Oracle-$47
You don't need another answer. You need to come back into your body.
A 44-card journey through breath, movement, meditation, visualization and intuition designed to help you move from living in your head to trusting the wisdom of your body. Self-study. 6 Minutes a day to come home to yourself.
Hit Pause FREE Masterclass- Friday 10/23/26 10-11am EST
A 90-minute experience to get you out of your head, into your body, and discover your own personal pause protocol—so you can create space between what happens and what you do next.
Be Your Own Chairwoman- FREE Masterclass
Tired of listening to everyone else's voices in your head? Sick of making decisions from their voices instead of your own? Can you hear your voice screaming but you're not following it out of past conditioning? This 60-minute class is for you. Work together to get into the body and truly feel and hear your own wisdom. Work through a section of the new journal that you can keep using again and again.
October 21st, 10AM EST
Self Paced Accredited Emerald Soul Somatic Breath, Movement & Tapping Certification
You're seeing clients and they are stuck in a pattern that isn't releasing. You feel there's more underneath but can't seem to get them there. Get to the root through breath, movement and tapping.
Work through 13 modules at your own pace. record your practice hours, reach out anytime you get stuck. Nervous system work, the science behind breath and the intuitive practices to match. The somatic responses and the Emerald Embodiment Method.
12 spots available
SAY IT- 8 week program
You've already done the hard thing. You left the relationship. You stepped away from the family dynamics, the religious conditioning, the addiction, or the life that required you to shrink to survive. Yet, you still find yourself spiraling from a text, call, email.
Return to your body. Release the past conditioning. Embody YOU.
This isn't about becoming someone new. It's about finding you, coming back to yourself without the past conditioning having a say.
We start November 3rd!
