For the woman who has tried it all and still find herself following someone else's voice.....
Be your own
Chairwoman
A 60 Minute Live experience getting those voices of past conditioning out of your head so your body's wisdom can make the decisions
October 21st, 2026
10:00- 11:00 AM EST
Energy Exchange: Your Time & Attention
Your head is spinning
You have a decision to make or a situation in front of you that is tugging you in all directions.
You hear your mom, your sister, your ex, the pastor, Grandmother, Aunt
Their voices are in your head swirling around
You hear what they would tell you to do
What about what you want?
You feel like your voice doesn't matter
You're trying to keep the peace, make it easier for everyone, not make waves, be agreeable, be all the things you were taught to be
Your body feels tight, uncomfortable
You're shaking, aggrivated
You make the decision form everyone else's voice and not yours
You instantly regret it...
Then later,
you want to change it
Why did I choose that?
Why did I say that?
I knew better.
Next time I’m going to handle it differently.
Until the next time comes.
And the cycle starts all over again.
WHAT IF YOU COULD BE THE CHAIRWOMAN?
Not suppress your feelings.
Not pretend you don't care. That your own wants and needs don't matter.
But learn to recognize what is happening inside your body before the old pattern takes over and you choose from other's voices.
Because the problem isn't that you don't know better.
Your body reacts — and then your mouth reacts.
And there is a moment between those two things where something different is possible.
That moment is the pause. It's finding your place at the head of the room.
I know this because I lived it
I remember being in the middle of my divorce and being ready to lose it over a decision to start my own business doing breathwork and channeling.
I heard all the voices. "You're not able" "You can't run your own business" "Breathwork and spiritual work isn't going to make you anything" "You're doing the devil's work" " I don't get what you do and no one else is going to understand it either" "You're a crystal sniffing witch"
Something had to change in my body.
I had a vision and I knew what I did was worth something. I started using my own breathwork and movement to get to my intuition back online and strong. I got rid of the voices in my head. I started following my own body's wisdom and that inner voice.
I put my business together which is why I'm here right now.
I stopped making decisions from addiction, conditioning, fear, everyone else's voices.
And I started learning how to hear mine.
That journey became the foundation for the work I teach today.
This Isn't Another Thing You Just Watch
Be your Own Chairwoman is a 60-minute live experience designed to get you out of your head and into your body.
You won't just learn about nervous system,
you'll discover body wisdom.
Together, we'll explore:
THE PATTERN & THE VOICES
Why you can think I want X but then choose Y.
THE BODY
What the tightness, pressure, heat, heaviness, buzzing, or other sensations in your body may actually be communicating.
THE PAUSE
How to recognize activation of everyone else's before it becomes a reaction and decision you really don't want.
THE PRACTICE
You'll be guided through breath and movement to connect with what's happening in your body and begin shifting your response.
THE COMMITTEE MEETING WORKSHEET
You'll create something you can return to again and again — not just during this experience, but whenever life activates you, asks you to make a choice so you can from your own intuition and not past conditioning
MEET THE EMERALD SOUL EMBODIMENT METHOD™
This work isn't about becoming someone new.
It's about returning to the woman your body has always remembered.
The Emerald Soul Embodiment Method™ moves through three phases:
Return
Reconnect to the language of your body and recognize activation before the reaction.
Release
Complete what survival left unfinished and begin separating your truth from old conditioning.
Embody
Honor yourself without apology and allow your body — rather than your past — to have a voice in how you move through life.
Because healing isn't just understanding why you are the way you are.
It's being able to choose differently when the moment actually comes.
AND YOU'RE GOING TO PRACTICE IT.
During our time together, I'll walk you through the Committee Meeting Worksheet — a guided breath and movement experience designed to help you locate what's happening in your body and create a pause and choose from your voice.
You'll have time to actually work with it.
To notice.
To breathe.
To move.
To listen.
To discover what your body is saying.
And to create your own Committee Meeting where YOU are the CHAIR.
You don't have to do it perfectly.
You don't have to know breathwork.
You don't have to already trust your intuition.
You just have to be willing to listen.
IMAGINE THE NEXT TIME IT HAPPENS.
.Your faced with something
Your stomach tightens.
Your chest changes.
Your jaw clenches.
You notice it.
Instead of immediately keeping the peace...
you pause.
You breathe.
You feel.
You listen.
And then you choose.
Not from the woman you had to become to survive with 50 voices in her head
From the woman you are now, just your wisdom.
YOU'LL LEAVE WITH:
A new understanding of your body's signals
So you can begin recognizing activation before it becomes reaction.
A practical breath + movement experience
You can use when something feels activated in your body.
Your Committee Meeting Worksheet
A sheet to notice what's going on in you that you can return to whenever you need it.
A felt experience of what it means to respond instead of react, be the chair of your meeting
And most importantly:
proof that you don't have to abandon yourself in the moment something activates you.
Be Your Own Chaiwoman
A 60-Minute Live Somatic Experience with Heather Carroll
Tuesday, October 27th
11:00–12:00 PM EST
Come exactly as you are.
No previous breathwork experience required.
No perfect nervous system required.
No need to have it all figured out.
Just bring yourself.
This is for you if...
You know that the voices in you decision making aren't yours
You find yourself obsessively replaying conversations after they happen.
You keep promising yourself you'll respond differently next time.
You've done a lot of healing work but still find yourself caught in old reactions.
You can explain your thoughts intellectually but don't necessarily know how to shift them in the moment.
You are ready to stop spending your life playing out other peoples' desires.
And you're ready to start trusting the wisdom that's already inside you.
You don't need more information
You might need a different relationship with the information you already have.
Your body has been speaking.
The question is:
Are you ready to listen before you react?
JOIN ME OCTOBER 27th
BE YOUR OWN CHAIRWOMAN
A 60-minute live experience to help you understand what your body is telling you, get out of your head, and learn how to pause and make decisions from your voice.
Tuesday, October 21st
10:00AM–11:00 AM EST
