For those who feel like they live in chronic survival mode
"The nervous system was never meant to survive alone."
Nervous System Regulation & Cycle Breaking
A 7-Week Breathwork, Trauma Release & Ancestral Healing Journey
September 26 β December 19
Live Online Every Other Saturday
2 β 2.5 Hour Sessions
Investment:
$1,416 Paid in Full
or 6 Monthly Payments of $236
Learn how trauma impacts the nervous system, release stored emotional patterns, uncover inherited family dynamics, and create new pathways for safety, self-trust, and emotional freedom.
Why Does this Keep Happening
Different person.
Different situation.
Same pattern.
You try to stay in control, but the smallest thing can set you off. You take care of everyone else but struggle to receive support yourself. You're exhausted, disconnected, and sometimes you don't even know what you're feeling anymore.
You keep wondering, βWhy am I like this?β
The answer may be deeper than you think.
It is stored within the nervous system, the body, emotional memory, and sometimes through inherited family patterns carried across generations.
This course was designed to help you understand these patterns and give you practical tools to regulate, release, heal, and reconnect.
Healing Chronic Survival is a 7-week journey to uncover the patterns beneath your reactions through Family Constellations, breathwork, and somatic movementβso you can begin to understand yourself in a completely different way.
Imagine Yourself After.....
Imagine:
π«Imagine feeling calmer.
π«Imagine trusting yourself.
π«Imagine responding instead of reacting.
π«Imagine understanding the patterns you've carried for years.
π«Imagine feeling safe in your body.
π«Imagine creating relationships from connection rather than survival.
π«Imagine finally knowing how to support yourself emotionally.
This is what becomes possible when the nervous system learns it no longer has to survive alone.
Healing Beyond Mindset
Most personal growth programs focus on changing your thoughts.
This program works with the places where trauma actually lives:
β The Nervous System
β The Body
β Emotional Memory
β Family Systems
β Ancestral Patterns
β The Subconscious Mind
Through breathwork, somatic healing, Family Constellation principles, ancestral healing, and subconscious exploration, you'll begin creating change at the root.
What You'll Receive:
β¨ 7 Live Online Sessions
β¨ Breathwork Experiences
β¨ Nervous System Education
β¨ Somatic Healing Practices
β¨ Family Constellation Principles
β¨ Guided Past Life Regression
β¨ Journaling & Reflection Exercises
β¨ Community Healing Space
β¨ Healing Circle & Integration Support
Curriculum:
Your 7-Week Healing Journey
WEEK 1
Understanding the Nervous System & Trauma Responses
Learn how trauma shapes the body, emotions, survival patterns, triggers, and nervous system dysregulation.
Includes:
β’ Nervous System Assessment
β’ Somatic Release
β’ Introductory Breathwork
WEEK 2
Breathwork & Cycle Breaking for Emotional Release
Discover how conscious breath becomes a bridge between the body and subconscious while safely releasing stored emotions.
Includes:
β’ Trauma-Informed Breathwork
β’ Emotional Mapping
β’ Somatic Release Practices
WEEK 3
Family Trauma & Inherited Survival Patterns
Explore intergenerational trauma, inherited emotional burdens, and unconscious loyalties within the family system.
Includes:
β’ Genogram Mapping
β’ Family Pattern Exercises
β’ Somatic Movement
β’ Breathwork
WEEK 4
Releasing Trauma from the Body
Understand the connection between physical symptoms, emotions, and nervous system balance.
Includes:
β’ Breathwork Journey
β’ Somatic Healing
β’ Energy Awareness
β’ Root Cause Exploration
WEEK 5
Past Life Regression & Subconscious Healing
Facilitated by Alida Moncada
Explore symbolic healing, subconscious memory, recurring soul themes, and emotional release.
Includes:
β’ Guided Past Life Regression
β’ Integration Practices
β’ Grounding Breathwork
WEEK 6
Rewiring Safety, Worthiness & Connection
Create new emotional pathways rooted in safety, self-worth, and connection.
Includes:
β’ Nervous System Regulation Exercises
β’ Inner Child Healing
β’ Co-Regulation Practices
β’ Breathwork for the inner child
WEEK 7
Healing Circle & Integration
Bring everything together through reflection, community support, breathwork, and cycle-breaking integration.
Includes:
β’ Group Sharing Circle
β’ Cycle Breaking Representation
β’ Oracle Reflection
β’ Grounding Practices
Meet Your Facilitators
Alida Moncada
Alida Moncada is an ancestral healing practitioner and founder of Ayamama. Drawing from Peruvian wisdom and modern holistic healing approaches, she specializes in Family Constellations and inherited trauma healing. Her work helps individuals identify unconscious family patterns, break generational cycles, and create lasting transformation.
