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About Emerald Alchemy Dance of the Soul
Soul Mission
Join the Emerald Soul Sanctuary on Facebook
Sacred Healing Circles
"I guide women through sacred healing and transformative embodiment, weaving ancient wisdom, somatic practices, and soulful connection to awaken their truest essence and reclaim their divine power."
Sacred Healing Circles
Join the Emerald Soul Sanctuary on Facebook
Sacred Healing Circles
Sacred Healing Circle: A Monthly Journey Through Feminine Energy Centers & Ancient Wisdom
Heal. Align. Manifest. Embody the Sacred Power of Ancient Wisdom.
Welcome to the Sacred Healing Circle, a transformative monthly experience guided by the ancient wisdom of the medicine wheel and the sacred flow of feminine energy centers. This journey
Sacred Healing Circle: A Monthly Journey Through Feminine Energy Centers & Ancient Wisdom
Heal. Align. Manifest. Embody the Sacred Power of Ancient Wisdom.
Welcome to the Sacred Healing Circle, a transformative monthly experience guided by the ancient wisdom of the medicine wheel and the sacred flow of feminine energy centers. This journey works in harmony with the elements—air, fire, water, earth—and the chakras to heal, align, and awaken the divine power within you.
This sacred container mirrors the natural cycles of manifestation and feminine energy, moving downward from the heart to the root, aligning you with the rhythms of your body, the Earth, and the moon. Each week, you will embody the teachings of the medicine wheel, unlocking layers of healing, self-discovery, and empowerment.
Join the Emerald Soul Sanctuary on Facebook
Join the Emerald Soul Sanctuary on Facebook
Join the Emerald Soul Sanctuary on Facebook
This is a sacred space for women ready to heal, align, and transform. Here, we journey together through the wisdom of the feminine energy centers, reconnecting with the rhythms of our bodies, the cycles of the Earth, and the ancient wisdom that flows within us.
In this community, you will find:
- Inspiration to reclaim your power and align w
This is a sacred space for women ready to heal, align, and transform. Here, we journey together through the wisdom of the feminine energy centers, reconnecting with the rhythms of our bodies, the cycles of the Earth, and the ancient wisdom that flows within us.
In this community, you will find:
- Inspiration to reclaim your power and align with your authentic essence.
- Guidance through practices like breathwork, somatic movement, and energy alignment.
- Connection with like-minded women on the path to transformation and embodiment.
This group is for women who feel the call to:
✨ Release limiting beliefs and emotional blocks.
✨ Reconnect with their inner wisdom and cyclical nature.
✨ Heal deeply and embody their divine feminine power.
About Emerald Alchemy Dance of the Soul
Experience and Expertise
Experience and Expertise
Experience and Expertise
I'm Heather Carroll. I have over 25 years experience as a dance teacher and 9 years experience as a yoga instructor and personal trainer.
I fully turned to the spiritual journey a few years ago due to experiences in my own life. I have been channeling breathwork and movement for 1:1 clients and having amazing results for the last 3 years!
I'm Heather Carroll. I have over 25 years experience as a dance teacher and 9 years experience as a yoga instructor and personal trainer.
I fully turned to the spiritual journey a few years ago due to experiences in my own life. I have been channeling breathwork and movement for 1:1 clients and having amazing results for the last 3 years! I recently rebranded from A Balanced Life Training to Emerald Alchemy Dance of the Soul to bring all aspects of what I do under one name!
Services Offered
Experience and Expertise
Experience and Expertise
From 8 week spiritual journeys, Sacred Healing Circles, 1:1 sessions, and 8 week full one-on-one support I offer a range of services to help you find clarity and peace of mind, feeling at home in your body and aligning your energy. I understand that everyone's journey is unique. I offer online times to accommodate everyone. Through the co
From 8 week spiritual journeys, Sacred Healing Circles, 1:1 sessions, and 8 week full one-on-one support I offer a range of services to help you find clarity and peace of mind, feeling at home in your body and aligning your energy. I understand that everyone's journey is unique. I offer online times to accommodate everyone. Through the combination of breathwork and Emerald Alchemy Dance you will flourish! See More Description of Services Below!
Testimonials
Experience and Expertise
Testimonials
Don't just take my word for it! Hear from others who have worked with me and experienced the positive impact of my breathwork, movement and healing sessions as they moved through their own spiritual journeys and embraced the power of Emerald Alchemy Dance.
Emerald Alchemy Dance of the Soul - Testimonials
"Breathwork is amazing!! You wouldn't think that breathing would stir 🖤 but WOW!!! Heather is amazing and you're Safe with her! Try this please as it changed my life in only one session! Can't wait to see what's next!"
"Heather Carroll does deep breathwork that will bowl you over with energy shifts!"
"For any of you who haven't worked with Heather yet, this stuff is massively powerful. I did a session of breathwork and movement with her and was blown away by the MASSIVE energy shift I had- I was ice cold for about a day and a half after.....Funny enough after my third baby something changed and I've just been HOT all the time, can't wear socks......I don't know what changed before or why or what trigger was that turned it back around but I feel much more like myself."
"Holy cow!! I was completely blown away by my experience with Heather!! As a Personal trainer and spiritual junkie...I sort of thought I had it all figured out as far as "feeling into my body". What was revealed to me was beyond what I could've imagined! I found areas of my body that were out of sync energetically and physically. This one session has been such a breakthrough for me!"
Emerald Alchemy Dance of the Soul - Offerings
What is a Journey?
A journey is what I call moving through the body, breath and life! "Life's a journey, not a destination" is what Aerosmith said! Think of it as a journey back to the center of self!
Mini Channeled Breath and Movement Sessions
If you are curious about whether breath and movement would work for you, this is a great option to start with. These mini session focus on one area of your life that you are wanting to shift the energy around. You pick (work, relationship, health, financial, etc.) one area and I will tune into your energy and channel from my guides the breath, movement and messages that will help you energetically shift it. This option lets you get a taste of what it's like to work with me. It also incudes 3 days of messenger support after.
Investment- $125
https://emeraldalchemy.ck.page/products/mini-personalized-channeled-breath-and-mo
Sacred Healing Circle- Starts January 2025
Why Join the Sacred Healing Circle?
- Connect with Ancient Wisdom: Follow the path of the medicine wheel, blending sacred traditions with modern practices to achieve profound healing.
- Align with Your Feminine Energy Centers: Heal and balance your heart, solar plexus, sacral, and root chakras while embracing the elements.
- Heal on Every Level: Experience transformation across mental, physical, emotional, and spiritual dimensions.
- Sync with Your Cyclic Nature: Align with the moon’s rhythms and reconnect with the cycles of your body and soul.
- Be Held in Sacred Space: Join a supportive community of women on a shared journey of empowerment and transformation.
This is more than a healing circle—it’s an initiation into the sacred rhythms of your body, the Earth, and the cosmos.
Introductory Offer 50% off- $222/month
Sacred Breath & Soul Activation- A Transformative Journey thought the Celtic Tree Calendar
13 Moons, 13 months and a Year of Feminine Wisdom and Soul Awakening
Each month, through the guidance of the Celtic Tree Calendar, you will awaken your deepest wisdom, release energy blocks, and reconnect with your feminine essence. These live, 90-minute online sessions are more than just workshops—they are a space for profound soul activation, helping you step into your full power, alignment, and purpose.
Through the transformative combination of breathwork, somatic practices, and guided meditation, these sessions are designed to create an immediate shift in energy, balance, and soul alignment, unlocking the sacred power within you.
Investment $44 per session. Join one or come for all 13!
https://emeraldalchemy.kit.com/2e381adbf9
R.E.B.E.L. Membership
All you need - Physically, mentally, emotionally, spiritually and energetically. Find all you need in one place from the comfort of your own home. Meditation, breathwork, somatic movement, channeled movement, nutrition, Pilates, Vinyasa Yoga, Yin Yoga, Gentle Yoga, Cardio Boxing, Barre, Strength Training and Bootcamp.
Investment- $27/month
Sacral Serenity
The Sacral area includes the sacrum and the hip area. This area can be very problematic for women especially those who have had a baby. We can have discomfort, pain, tightness, numbness and a host of other issues.
Sacral Serenity is 7 weeks of focused somatic practices, including breathwork and movement, to help release that area of the body so that you may flow through your day with ease and grace, stress free!
Investment- $1555
https://journeys.emeralddanceofthesoul.com/products/courses/view/1166492
One on One Sacred Healing Journey
A 75-minute private session combining somatic movement, breathwork, and channeled guidance to address deep emotional wounds, release energetic blocks, and realign with your authentic essence.
Investment- Single Session- $222 8 Week Packages available on request
STRESS REDUCTION AND RELEASE ONE ON ONE- Reduce everyday stress. Learn tools that will guide you to release physical, mental and emotional stress in real time so it is not stored in your body to haunt you at a later date.
Investment- Single Session- $155
Reiki Distance Energy Session
Reiki healing sessions harness the power of the elements and chakras to promote deep spiritual, emotional, mental and physical healing. Through gentle touch or distance healing, this ancient technique taps into the universal life force energy represented by the element of earth, fire, water, air and ether. As I channel this energy, I am able to balance your chakras and energy of the body. I aim to restore you to a balanced, vital state, removing the blockages and igniting a profound sense of well-being.
Investment- $95
Emerald Soul Journey-
An 7-Week online experience-
What would it FEEL like to be able to process that emotion and all the feelings underneath it in the moment?
Envision…..
- A significant reduction in stress levels and anxiety
- Lower cortisol levels
- No more trapped energy causing you physical pain
What would that do for YOU?
This is just one area we cover in my 8-Week Emerald Soul Journey. Through targeted breathwork and movement you can manifest these results and so much more!
-Transform your emotional landscape
- Release trapped energy in the body so that the physical symptoms release
- Identify personalized methods to move through emotions so you can be clear or the endless mind chatter
- Shed limiting beliefs that never belong to you so you can discover you true wants, needs, desires and dreams and step into them!
- Remove the blocks to your intuition so it can lead you through life and awaken the dormant gifts lying within you!
- YOUR POWER LIES WITHIN YOU NOT OUTSIDE LIKE WE'VE BEEN CONDITIONED TO BELIEVE!
For more information go to https://journeys.emeralddanceofthesoul.com/products/courses/view/1162729
Investment- $1555
Soul Embodiment Mentorship (3 Month Container)
A transformative, immersive experience for women ready to commit to profound personal growth. Over three months, clients will journey through biweekly 1:1 sessions, receive tailored energetic practices, and have access to direct support from you between sessions.
Investment: $2,222 for the 3-month mentorship.
Please email for availability- heather@emeralddanceofthesoul.com
Emerald Alchemy Dance of the Soul - One-on-One Sessions
Unleash Your Soul Power with Emerald Alchemy Dance of the Soul
Are you feeling lost or uncertain about your path in life? You're reacting to everything, feeling overwhelm, stress and anxiety. You've tried therapy, mindfulness and all sorts of stuff to make you feel like YOU again. One-on-One Sessions are tailored to the individual need and follow the path of releasing bits at a time so you can identify your blocks, traumas or conditioning. Release them from the body (where they get lodged) and truly step into a powerful version of yourself with all pieces of you loved back to health; spiritually, energetically, emotionally, mentally and physically. Step into your POWER!