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About Emerald Alchemy Dance of the Soul
Experience and Expertise
Experience and Expertise
Experience and Expertise
I'm Heather Carroll. I have over 25 years experience as a dance teacher and 8 years experience as a yoga instructor and personal trainer.
I fully turned to the spiritual journey a few years ago due to experiences in my own life. I have been channeling breathwork and movement for 1:1 clients and having amazing results for the last 2 years!
I'm Heather Carroll. I have over 25 years experience as a dance teacher and 8 years experience as a yoga instructor and personal trainer.
I fully turned to the spiritual journey a few years ago due to experiences in my own life. I have been channeling breathwork and movement for 1:1 clients and having amazing results for the last 2 years! I recently rebranded from A Balanced Life Training to Emerald Alchemy Dance of the Soul to bring all aspects of what I do under one name!
Services Offered
Experience and Expertise
Experience and Expertise
From small group 4-8 week spiritual journeys to in person classes, immersions and 1:1 sessions, and 8 week full one-on-one support I offer a range of services to help you find clarity and peace of mind, feeling at home in your body and aligning your energy. I understand that everyone's journey is unique. I offer online times to accommodat
From small group 4-8 week spiritual journeys to in person classes, immersions and 1:1 sessions, and 8 week full one-on-one support I offer a range of services to help you find clarity and peace of mind, feeling at home in your body and aligning your energy. I understand that everyone's journey is unique. I offer online times to accommodate everyone. Through the combination of breathwork and Emerald Alchemy Dance you will flourish! See More Description of Services Below!
Testimonials
Experience and Expertise
Testimonials
Don't just take my word for it! Hear from others who have worked with me and experienced the positive impact of my breathwork, movement and healing sessions as they moved through their own spiritual journeys and embraced the power of Emerald Alchemy Dance.
Emerald Alchemy Dance of the Soul - Testimonials
"Breathwork is amazing!! You wouldn't think that breathing would stir 🖤 but WOW!!! Heather is amazing and you're Safe with her! Try this please as it changed my life in only one session! Can't wait to see what's next!"
"Heather Carroll does deep breathwork that will bowl you over with energy shifts!"
"For any of you who haven't worked with Heather yet, this stuff is massively powerful. I did a session of breathwork and movement with her and was blown away by the MASSIVE energy shift I had- I was ice cold for about a day and a half after.....Funny enough after my third baby something changed and I've just been HOT all the time, can't wear socks......I don't know what changed before or why or what trigger was that turned it back around but I feel much more like myself."
"Holy cow!! I was completely blown away by my experience with Heather!! As a Personal trainer and spiritual junkie...I sort of thought I had it all figured out as far as "feeling into my body". What was revealed to me was beyond what I could've imagined! I found areas of my body that were out of sync energetically and physically. This one session has been such a breakthrough for me!"
Emerald Alchemy Dance of the Soul - Offerings
What is a Journey?
A journey is what I call moving through the body, breath and life! "Life's a journey, not a destination" is what Aerosmith said! Think of it as a journey back to the center of self!
Mini Channeled Breath and Movement Sessions
If you are curious about whether breath and movement would work for you, this is a great option to start with. These mini session focus on one area of your life that you are wanting to shift the energy around. You pick (work, relationship, health, financial, etc.) one area and I will tune into your energy and channel from my guides the breath, movement and messages that will help you energetically shift it. This option lets you get a taste of what it's like to work with me. It also incudes 3 days of messenger support after.
Investment- $125
https://emeraldalchemy.ck.page/products/mini-personalized-channeled-breath-and-mo
R.E.B.E.L. Membership
All you need - Physically, mentally, emotionally, spiritually and energetically. Find all you need in one place from the comfort of your own home. Meditation, breathwork, somatic movement, channeled movement, nutrition, Pilates, Vinyasa Yoga, Yin Yoga, Gentle Yoga, Cardio Boxing, Barre, Strength Training and Bootcamp.
Investment- $27/month
Sacral Serenity
The Sacral area includes the sacrum and the hip area. This area can be very problematic for women especially those who have had a baby. We can have discomfort, pain, tightness, numbness and a host of other issues.
Sacral Serenity is 7 weeks of focused somatic practices, including breathwork and movement, to help release that area of the body so that you may flow through your day with ease and grace, stress free!
Investment- $1555
https://journeys.emeralddanceofthesoul.com/products/courses/view/1166492
One on One Journey
Find guidance and support on your spiritual journey. Receive intuitive insights and practical tools to help you navigate life's challenges with grace and ease. These sessions include 3 days of support after to help you with integrating the energy into your life.
STRESS REDUCTION AND RELEASE ONE ON ONE- Reduce everyday stress. Learn tools that will guide you to release physical, mental and emotional stress in real time so it is not stored in your body to haunt you at a later date.
Investment- Single Session- $175 8 Week Packages available on request
Click Here to schedule
Reiki Distance Energy Session
Reiki healing sessions harness the power of the elements and chakras to promote deep spiritual, emotional, mental and physical healing. Through gentle touch or distance healing, this ancient technique taps into the universal life force energy represented by the element of earth, fire, water, air and ether. As I channel this energy, I am able to balance your chakras and energy of the body. I aim to restore you to a balanced, vital state, removing the blockages and igniting a profound sense of well-being.
Investment- $95
Emerald Soul Journey-
An 7-Week online experience-
What would it FEEL like to be able to process that emotion and all the feelings underneath it in the moment?
Envision…..
- A significant reduction in stress levels and anxiety
- Lower cortisol levels
- No more trapped energy causing you physical pain
What would that do for YOU?
This is just one area we cover in my 8-Week Emerald Soul Journey. Through targeted breathwork and movement you can manifest these results and so much more!
-Transform your emotional landscape
- Release trapped energy in the body so that the physical symptoms release
- Identify personalized methods to move through emotions so you can be clear or the endless mind chatter
- Shed limiting beliefs that never belong to you so you can discover you true wants, needs, desires and dreams and step into them!
- Remove the blocks to your intuition so it can lead you through life and awaken the dormant gifts lying within you!
- YOUR POWER LIES WITHIN YOU NOT OUTSIDE LIKE WE'VE BEEN CONDITIONED TO BELIEVE!
For more information go to https://abalancedlifetraining.mvsite.app/products/courses/view/1162729
Investment- $1555
Emerald Embodiment Journey
The follow up to the Emerald Soul Journey! Now that you have come to the conclusion of what you truly desire and released the blocks in the way, it's time to really embody the spirit of your soul. Work on living your life fully in full embodiment of all you desire and bring your truest self everywhere you go! -$1111
8- Week Full Support One-on-One
A fully supported journey to release the emotions, trauma and physical pain that has been hindering your success whether in business, health or your relationships. Stand firmly in the beautiful, complete woman that you are and take your life as the gift it is without feeling slighted by it. It's time to shine your beautiful light fully into the world. This program is full support program. You have 8 one-on-one calls, emergency calls, mini channeled breath and movement sessions and access to me 6 days a week via messenger.
Energy Exchange- $3333
Emerald Alchemy Dance of the Soul - One-on-One Sessions
Unleash Your Soul Power with Emerald Alchemy Dance of the Soul
Are you feeling lost or uncertain about your path in life? You're reacting to everything, feeling overwhelm, stress and anxiety. You've tried therapy, mindfulness and all sorts of stuff to make you feel like YOU again. One-on-One Sessions are tailored to the individual need and follow the path of releasing bits at a time so you can identify your blocks, traumas or conditioning. Release them from the body (where they get lodged) and truly step into a powerful version of yourself with all pieces of you loved back to health; spiritually, energetically, emotionally, mentally and physically. Step into your POWER!